Naturopathic Control

How to Make Homemade Natural Anti-Aging Skin Moisturizer - Face & Body Product Recipe with Aloe Vera, Glycerine and Rose Water

noreply@blogger.com (TropicalOrganicGardener) — Sat, 27 Apr 2013 01:12:00 +0000

Homemade Natural Anti-Aging, Anti Wrinkle Face & Body Moisturizer

Here is one of my simple product recipes for making a homemade natural anti-aging skin moisturizer for the face and or whole body. You may find it a particularly useful as an anti-aging, anti wrinkle skin care product that can also combats psoriasis, acne and many other skin concerns. Even if you do not have any skin concerns, you are still likely to enjoy this moisturizer because it can nourish your skin and make your skin look youthful and beautiful.

To Make Homemade Natural Anti-Aging, Anti Wrinkle Face & Body Moisturizer, you will need the following ingredients

Aloe Vera Gel (1 mature aloe vera leaf). (Optional. If you use aloe vera gel, see instructions on preserving natural homemade products). By the way, aloe vera contains polysaccharides, enzymes, amino acids, proteins and several minerals and vitamins like vitamins C, E and A. These components can nourish skin. Aloe vera is also an excellent moisturizer because it is a humectant. In other words, it actually absorbs moisture from the air. Aloe vera gel is so beneficial to the skin that it can also retain your skin's natural pH balance. It is even antibacterial and usually safe for any skin type.
1 tbsp Vegetable Glycerine. You may need to adjust the volumes of this moisturizing ingredient according to your personal preference. Vegetable glycerine is a powerful humectant that works synergistically with aloe vera and the next ingredient, rose water as an ultimate anti-aging, anti wrinkle moisturizer.
Approx 1/2 cup filtered Water and or Rose Water (Pure & Organic). Rose water is ideal for any skin type.
Approx 10 drops Argan Oil (100% Pure & Cold Pressed Virgin) or Ubiquinol Coq10 (the ubiquinol form of CoQ10 can be better absorbed as you go beyond 30) for extra anti-aging skin care. These ingredients are more expensive but are the most powerful for anti-aging benefits. The following ingredient list of alternatives can be used for this anti-aging moisturizer: Cold pressed Avocado Oil (Extra Virgin), Olive Oil (Extra Virgin & Organic) (for very dry skin), Sweet Almond Oil (Pure & Organic);and Coconut Oil (Extra Virgin & Organic)
Optional Ingredients to personalize this natural anti-aging skin moisturizer. The following essential oils may be used according to your skin type. For normal skin, add Lavender Essential Oil (Pure, Undiluted, Therapeutic Grade) or Rose Essential Oil (Pure). For dry skin, add Cedarwood Essential Oil (Pure, Undiluted, Therapeutic Grade) or Rosewood Essential Oil (Pure, Therapeutic Grade). For oily skin, add citrus oils like Lemon Essential Oil (Pure, Undiluted, Therapeutic Grade), orange oil and so on.
Blender/Mixer System; Fine Mist Spray Bottle or Bottle with Pump (White)

Buy the ingredients via Amazon store or below.

Instructions for Making Homemade Natural Anti-Aging, Anti Wrinkle Face & Body Moisturizer

1. If you choose to use aloe vera gel; remove the aloe vera from the skin, rinse the aloe vera gel (to remove the brown, yellow juice that causes itching in some people], blend and strain it. For a longer shelf life, use a natural preservative (see video on how to preserve natural homemade products)
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2. Mix all ingredients into a spray or regular bottle. (BTW, all of the most suitable ingredients have been selected and are available on our Amazon store below)

3.  Store this natural homemade anti-aging skin moisturizer in a cool, dry place away from direct sunlight. 

4. Plan to use this natural homemade anti-aging skin moisturizer in a humid environment 

5. Clean the skin.

6. Shake the mixture very well 

7. Spray directly 

Health Bar - Homemade natural protein bar

noreply@blogger.com (TropicalOrganicGardener) — Fri, 13 Jul 2012 16:56:00 +0000

Why homemade protein health bars:

I get my chocolate fix without the calories of commercial chocolate candy bars; I feed my sweet tooth without very sugary snacks; I can add exactly what my body needs. For instance, when I want more bowel movements, I use prunes as a dry fruit.

What you need to make protein health bars:

Dry ingredients:
2 cups Oatmeal
1 cup Protein powder
2 choices of finely chopped dried fruit (¼ cup of any option: grated coconut, pitted prunes, pawpaw, cranberries)
1 to 2 choices of crushed nuts / seeds (1/4 cup of any option: hazel nuts, brazil nut, almonds, pumpkin seeds)
Unsweetened dark cocoa powder / ¼ cup dark chocolate chips
spices (1 tsp cinnamon, 1 tsp nutmeg)
Wet ingredients:
½ cup salt free organic Nut butter (Peanut, Hazelnut, etc). If possible, avoid butters with lots of added sugar
¼ cup Water / Almond milk / Soy milk
¼ cup honey OR 1/8 cup honey and 1/8 cup blackstrap molasses
(¼ cup unsweetened Apple sauce)
1 tsp Vanilla essence
Wax paper

Instructions for making protein health bars at home

In a bowl, mix dry ingredients
In a second bowl, mix wet ingredients
Pour the wet mixture into the dry mixture while mixing and kneeding
Place the wax paper onto a firm, flat surface
Compactly flatten the mass onto wax paper
Divide the mass into separate health bars with a sharp knife
Place into the refrigerator to harden for 20 minutes
Stack the bars into a storage container and refrigerate

How I found my homemade health bars

Yummy! I have tried this recipe with the different options above. Sometimes, that even involved not using protein powder. In that case, I did not add the water/milk option. The bars were still great.
On the last 2 occasions, I was curious about using molasses. Molasses is often used by diabetics or anyone concerned about their blood sugar because it is a low glycemic index sweetener. I was pleasantly surprised at how FANTASTIC the health bars tasted with molasses. Although, it is rich and sweet, it does not have a very sugary sweet taste. I was hooked by the rich taste it gave when combined with the bitterness of dark chocolate powder. Mama mia! The blackstrap molasses was an unplanned addition. I had actually gotten molasses way too early for a master cleanse diet. After becoming so restless from seeing it un-used on my kitchen counter, I started using it as an organic fertilizer for my fruiting plants and then for health bars. I can not imagine how I had lived so long without blackstrap molasses in my kitchen!

Other healthy snack recipes

1 cup only 33 calories - Green snacks - okras

How to make natural black hair moisturizer

noreply@blogger.com (TropicalOrganicGardener) — Wed, 25 Apr 2012 20:11:00 +0000

This shea butter / coconut oil hair moisturizer is most suitable for dry hair. For this reason, it is especially useful for growing healthy natural African / black hair. Being an oil-based natural black hair moisturizer, its role is to act as a light shield that keeps moisture in the hair. For this reason, shea butter / coconut oil hair moisturizer should be used on damp hair.

THINGS THAT YOU NEED TO MAKE NATURAL HAIR MOISTURIZER

Unrefined shea butter (at room temperature)
Unrefined coconut oil (at room temperature)
Other optional natural ingredients for making a natural hair moisturizer:

Olive oil / Almond oil
Jojoba oil
Grapeseed oil
Essential oils (example: lavender oil)

Hand held mixer or fork
Mixing bowl
Sterile plastic bag
Storage jar
Scissors

INSTRUCTIONS FOR MAKING NATURAL HAIR MOISTURIZER

Coconut oil liquefies at room temperature. If it is solid, expose the coconut oil to gentle heat. For instance, place the coconut oil container into a bowl of warm water or place it on a warm counter. I put my coconut oil on the kitchen counter close to my electric kettle.
Gradually add the coconut oil to the shea butter. Add these ingredients while considering the desired consistency of your natural black hair moisturizer. The oils will produce a smoother consistency that will allow you to easily spread otherwise solid shea butter over your hair.
To pack your homemade shea butter / coconut oil natural black hair moisturizer neatly into a container, do the following. Put your homemade hair moisturizer into a plastic bag. Squeeze the hair moisturizer into a single corner. Cut of the end of that corner. This will allow you to squeeze the face moisturizer neatly into your container.
Immediately after adding water or a water-based moisturizer to your hair, apply your hair moisturizer onto damp hair. This is key for locking in the moisture. It is neither a good idea to apply moisturizer on dry or wet hair. If you apply moisturizer onto dry hair, you may lock out the moisture. If you apply moisturizer onto dripping wet hair, your moisturizer may simply drip away.
Very gently rub your palms together about 2 to 3 times only, just to warm and spread the natural black hair moisturizer. This is useful to ensure that you apply a thin layer of moisturizer to avoid excessively oily hair.
Apply over the full length of your hair. However, focus on the oldest part of your hair, ie the ends. Pay special attention to dampening the ends of the hair before applying the natural black hair moisturizer. This approach helps you to maintain healthy hair and to avoid split ends.

How to make anti-aging facial moisturizer (with shea butter, coconut oil and grapeseed oil)

noreply@blogger.com (TropicalOrganicGardener) — Sun, 22 Apr 2012 15:52:00 +0000

This is one of the ways that I make my own anti-aging facial moisturizer. It is best used on clean, damp skin to lock in the moisture. Its main ingredients, shea butter, coconut oil and grapeseed oil offer several health benefits for the skin.

Benefits of shea butter for skin

Shea butter reduces premature facial lines, dark spots, marks, stretch marks, scars, chapped lips
Shea butter has natural antioxidants that fight signs of aging in the skin
Shea butter is an intense skin moisturizer
Shea butter improves the elasticity of the skin for a more youthful appearance
Shea butter is high in essential fatty acids

Benefits of grapeseed oil for skin

Grapeseed oil is a powerful antioxidant that fights premature aging in the skin (to an extent that is greater than vitamins C and E)
Grapeseed oil is a natural sunscreen that fights premature aging in the skin
Grapeseed oil is light weight
Grapeseed oil fights acne
Grapeseed oil improves the elasticity of the skin for a more youthful appearance

Benefits of coconut oil for skin

Coconut oil repairs damaged skin
coconut oil is an effective moisturizer on all types of skins. This includes dry skin.
coconut oil is comparable with mineral oil but without he chance of having any adverse side effects on the skin. Coconut oil is therefore a safe natural substitute for mineral oil
coconut oil delays wrinkles and sagging of skin
Coconut oil treats several skin problems that include psoriasis, dermatitis and eczema
Coconut oil has antioxidant properties that help to prevent premature aging and degenerative diseases

WHAT YOU NEED TO MAKE MY ANTI-AGING FACIAL MOISTURIZER

Unrefined shea butter (at room temperature)
Unrefined coconut oil (at room temperature)
Grapeseed oil
Optional natural ingredients used to make anti-aging face moisturizer:

Zinc oxide (as a full spectrum sun block for skin. Just under 1/3 the combined volume of shea butter, coconut oil and grapeseed oil used. However, note that this natural physical sun block creates a white shield that becomes more visible with the amount of it that is added).
Beeswax (as a shield against harsh environmental factors and to seal in moisture)
Olive / almond oil
Jojoba oil
Essential oils (lavender oil)

Hand held mixer, whisk or fork
Mixing bowl
Sterile plastic bag
Storage jar. If you have any, use the beautiful empty containers of store bought skin care products.
Scissors

INSTRUCTIONS FOR MAKING MY ANTI-AGING FACIAL MOISTURIZER

Liquefy the coconut oil before combining it with shea butter. Coconut oil liquefies at room temperature. If it is solid, expose the coconut oil to gentle heat. For instance, place the coconut oil container into a bowl of warm water or place it on a warm counter. I put my solid coconut oil on the kitchen counter close to my electric kettle.
Gradually add coconut oil, grapeseed oil and other ingredients to the shea butter before combining. Add these ingredients while considering the desired consistency of your anti-aging face moisturizer. The oils will produce a smoother consistency that will allow you to easily spread otherwise solid shea butter over your face.

To get your homemade shea butter / coconut oil face moisturizer to go neatly into a container, do the following. Put your homemade facial moisturizer into a sterile plastic bag. Squeeze the facial moisturizer into a single corner of the bag. Create a hole by cutting off the tip of that corner. This will allow you to squeeze the face moisturizer neatly into your container.
Immediately after washing, cleaning and toning your skin, apply your anti-aging facial moisturizer on damp skin to lock in the moisture. It is not a good idea to apply moisturizer on dry or wet skin. If you apply moisturizer onto dry skin, you may lock out the moisture. If you apply moisturizer onto wet skin, your new anti-aging moisturizer may slip off of your face.

Place a small amount (the size of a pea) of your homemade anti-aging moisturizer onto the palm of your hands. To get a small amount, you may use a tiny spatula if your storage container does not have a pump.
Very gently rub your palms together about 2 to 3 times only, just to warm and spread the anti-aging facial moisturizer. This is useful to ensure that you apply a thin layer of moisturizer.
Do not worry about not applying enough anti-aging face moisturizer onto your face. (You do NOT want to have too much anti-aging face moisturizer on your face. Using too much moisturizer on your face may look oily and block your pores.)
Start to apply the anti-aging moisturizer to the drier parts of your face, usually your cheeks
Remember to apply moisturizer to your neck and chest. However, this moisturizer may be too rich for the thin skin around your eyes.

If you also need to apply makeup or sunblock to your skin, do so only AFTER your facial moisturizer has dried.

How to make an egg substitute with flaxseeds

noreply@blogger.com (TropicalOrganicGardener) — Sat, 31 Mar 2012 10:37:00 +0000

USES & BENEFITS OF USING A FLAXSEED EGG SUBSTITUTE

- An egg substitute if you run out of eggs

- An egg substitute for egg-less vegetarian or vegan recipes

- An egg substitute if you need to avoid eggs for health reasons, cholesterol and so on
- An egg substitute if you want the following health benefits of flaxseeds (also called linseed). For instance, flaxseeds are high in omega-3 essential fatty acids. These omega 3 essential fatty acids are the same type found in healthful fish oils. Using flaxseeds are said to help in reducing health risks like heart disease, high blood pressure, cancer, stroke and diabetes. Other benefits of flaxseeds include improving the health and beauty of your hair and skin.

INGREDIENTS FOR THE EQUIVALENT OF 1 EGG

1 tbsp flaxseed (brown or gold)
3 tbsp warm water

INSTRUCTIONS FOR MAKING A FLAXSEED EGG SUBSTITUTE

Grind the flaxseeds. A blender can grind flaxseeds into small flakes. (This is important since your body can better absorb the healthful nutrients in flaxseeds only if the seeds are ground. If you use whole flaxseeds, your body will expel them that way.)
Multiply the quantities of flaxseeds and water provided in the ‘Ingredients’ section above by the number of eggs required in a recipe.
Place ground flaxseeds into small bowl

Add water to the flaxseeds and then whisk
Let the flaxseed mixture stand until it thickens. (The Flaxseed mixture usually thickens within 5 minutes). The flaxseed mixture should look like a paste.
(Optional) Strain off the solid flaxseeds if you do not want to see or feel flakes in your food
(Optional) Whip the flaxseed mixture to achieve a lighter consistency

OBSERVATIONS & FURTHER COMMENTS ABOUT THIS FLAXSEED EGG SUBSTITUTE

Recently, I used this flaxseed egg substitute in a chocolate banana cake. It was not possible for us to discern a difference in texture and taste between the cake with eggs and with the flaxseed egg substitute.

The flaxseed egg substitute was successful even with a friend who often complains when I give him “too many healthy things”. To put this into context, let me briefly describe some experiences with him. He refused to eat fish soup into which he knew that I had poured only a small amount of fish oil (I was experimenting). He does the same with anything that includes flaxseeds. This even includes flaxseed flakes in cereal. I do not know whether that is all psychological because I do not believe that these 'healthy additions' made a huge difference in taste.

When he ate the cake, I was not with him and had not told him about the flaxseeds. Some hours afterwards when I saw him and asked about the cake, he said that it was very good. He had not miss the eggs. When I explained that flaxseeds were used as an egg substitute, he jokingly said that his stomach hurt. We laughed. I no longer expect complains from him regarding flaxseeds – at least when I use a flaxseed like this.

I am very happy about this flaxseed egg substitute because, in the past, he had health problems associated with high cholesterol and has a family history of diabetes ... but loves foods that contribute to those problems. This egg substitute will hopefully help him to at least reduce cholesterol in his diet and minimize other potential health problems. The fact that he continued to like the taste of food with this flaxseed egg susbtitute is helpful because, as said previously, he hates the other key way in which we get our omega-3 essential fatty acids in our diet (with fish oils).

Why buy salt scrubs or sugar scrubs when you can make them at home?

noreply@blogger.com (TropicalOrganicGardener) — Fri, 16 Mar 2012 22:00:00 +0000

USES & BENEFITS OF SALT SCRUBS OR SUGAR SCRUBS FOR SKIN CARE:

To clean skin during a bath or shower

To stimulate circulation

To cleanse and detoxify the skin

To relieve muscle cramps

To relieve joint stiffness

To exfoliate dead skin

To soften rough skin

To rejuvenate the skin
To avoid having to buy salt scrubs
To avoid having to buy sugar scrubs

MAIN INGREDIENTS for making homemade salt scrubs or sugar scrubs:

Sea salt, Epsom salt OR Sugar (Example: natural brown sugar). Know the difference between salt scrubs and sugar scrubs.
Oil (Examples: Olive oil; almond oil; coconut oil; sunflower oil; wheat germ oil; almond oil; herbal infused oil)

OPTIONAL fun ingredients for salt scrubs and sugar scrubs

Raw honey
Aloe vera gel
Glycerine
Vitamin E oil
Essential oil (for fragrance. Examples: lavender; lemon)
Green tea or other tea flakes
Lemon juice & Lemon zest
Dried calendula petals
Dried rose petals
Dried lavender flowers
Natural food coloring (if the salt or sugar is white)
Uncooked, ground oatmeal

HOW TO MAKE SALT SCRUBS OR SUGAR SCRUBS:

Place all ingredients except the oil into a bowl
Incrementally add and mix in the oil until you achieve a consistency with which you are comfortable
Store in a jar with an airtight lid
During a shower or bath, apply the scrub by very gently rubbing and massaging it over damp skin
If possible, soak in a warm bath
Rinse off the scrub with warm and then cold water
Pat dry with a towel
Use about once weekly
Do not buy salt scrubs anymore :)
Do not buy sugar scrubs anymore :)

MORE ABOUT MAKING, NOT BUYING SALT SCRUBS OR SUGAR SCRUBS:

* What is the difference between salt scrubs and sugar scrubs?

Salt scrub or Sugar scrub?

noreply@blogger.com (TropicalOrganicGardener) — Fri, 16 Mar 2012 21:00:00 +0000

Neither a salt scrub nor sugar scrub is generally better than the other. Both salt scrubs and sugar scrubs are great for exfoliation. These skin scrubs remove dead skin, allow the skin underneath to become hydrated, rejuvenated and beautiful.

However, choosing between sugar scrubs and sea salt scrubs should be on the basis of their different characteristics and skin conditions below.

SUGAR SCRUBS

Sugar Scrubs are usually softer on the skin than salt scrubs. Besides, sugar scrubs do not sting like salt scrubs may.
Sugar scrubs are often better than salt scrubs for sensitive skin or first time users. Since sugar scrubs dissolve in warm water more easily than salt scrubs, a sugar scrub may be less abrasive on the skin when used in warm baths. (BEWARE: When you make or buy sugar scrubs for sensitive skin, fine grains may be best. Like salt scrubs, sugar scrubs can vary in abrasiveness. Shop around. There are various kinds of sugar worth using to make your own sugar scrub.)
The smell of dissolving natural brown cane sugar in warm bath sugar scrubs is phenomenal - like a kind of aromatherapy. The sugar scrub smells so rich and delicious that the temptation to taste it can be strong. Yummy!

(SEA) SALT SCRUBS

Due to their generally more abrasive nature, coarse salt scrubs are excellent for removing dead skin.
Fine salts may be used for people acne because it absorbs oil very well. This applies to the face and any part of the body where acne develops.
Salt scrubs offer therapeutic and healthful mineralizeration benefits that are not possible with sugar scrubs. In fact, by not being as gentle as sugar scrubs, salt scrubs can better remove toxins and impurities from the skin. Although there is a wide variety of sugars that can be used in scrubs, choosing salts for a salt scrub can be a fun educational experience that forces you to more systematically consider your health needs. When you buy or better yet make your own salt scrub, you will find that there are so many kinds of salts, most of which are sea salts. Most common salts include Himalayan sea salt, Mediterranean sea salts, Celtic sea salt, deep Atlantic sea salts, Kala Namak sea salt, Hawaiian red sea salt and dead sea salts from Israel. Dead sea salt is often described as being the salt of all bath salts. For instance, among the many benefits of dead sea salts include its treatment of many dry skin conditions (like psoriasis and ezcema), skin detoxification, pain reduction and anti-inflammatory properties. Technically, Epsom salt (magnesium sulphate) is not a salt. However, it is very useful for persons who suffer with magnesium deficiencies (often related to signs and symptoms that include cramps, twitching muscles, migraine head aches, fatigue, weakness, female hormonal imbalances that include premenstrual syndrome / PMS, dysmenorrhoea / painful menstrual cramping, abnormal heart rates, anxiety, nervousness and many other more serious health problems). Epsom salts baths are even considered to be a natural mood enhancer.

PERSONAL CHOICE, EXPERIENCE & OBSERVATIONS:

Since the skin on my feet had become rough and calloused, I have been using coarse sea salt scrubs in warm foot baths. I massage both the skin, between my toes and even the soles of my feet. Since the first application, old callous on the skin over my knuckles are disappearing. (Does the word 'knuckles' also apply to toes?) It is really working. … My only challenge is making the time to keep pampering myself!

Occasionally, I may also use sea salt scrubs for rougher, potentially calloused areas on my body like my elbows and knees.

Normally however, I use fine sugar scrubs for my face and the rest of my body because my skin in generally soft. I learnt the hard way that vigorously rubbing coarse sugar scrubs on the backs of my hands is too harsh. The problem too was that it was the first time in a very long time that I was using a scrub. Consider the fine sugar grains when you make or buy sugar scrubs for very soft or sensitive skin.

I’m not fond of cold water at the end! I’m tempted to spray with diluted apple cider vinegar to close my pores but need to do more research on that. Private or public suggestions are very welcome!

I no longer buy sugar scrubs because I can make my own delicious sugar scrub. Hooray!

I no longer buy salt scrubs ... or other exfoliants to smoothen my skin! Hooray! I can make my own personalized salt scrub.

MORE ABOUT SALT SCRUBS OR SUGAR SCRUBS:
* How to make salt scrubs. Why buy when it's possible to make salt scrubs or sugar scrubs at home?
* How to make sugar scrubs. Why buy when it's possible to make salt scrubs or sugar scrubs at home?

Vitamin C Serum for your skin

noreply@blogger.com (TropicalOrganicGardener) — Fri, 03 Dec 2010 12:50:00 +0000

USES & BENEFITS OF HOMEMADE VITAMIN C SERUM FOR SKIN CARE

To extend the effectiveness of a vitamin C serum (through small production and quick use)
As a natural skin moisturizer and humectant, ie to restore water in the skin
As an antioxidant to fight against free radical skin damage commonly related to premature signs of aging like wrinkles
To promote natural production of collagen and elastin in the skin
To promote the skin's natural ability to heal itself
To protect against sun damage
To even out skin color irregularities
As a non toxic solution to healthy skin
As a less expensive alternative to commercial vitamin C serums

WHAT YOU NEED TO MAKE VITAMIN C SERUM FOR SKIN CARE

1 tsp Vitamin C (in the form of either L Ascorbic Acid powder OR Camu powder. The ultra fine powders can be easier to handle. Camu is an all natural alternative that is the most concentrated form of Vitamin C known.)
1 tsp Distilled Water
1 tsp Vegetable Glycerine

HOW TO MAKE VITAMIN C SERUM FOR SKIN CARE

Mix all of the ingredients until the vitamin C powder if dissolved
After cleaning your face and neck, rub the vitamin C serum between your clean, dry palms and then apply over your face and neck
Leave on overnight
Make this in small quantities and use all of the vitamin C quickly. This is important to ensure that the vitamin C serum does not become oxidized - a process that renders vitamin C serums less effective. (Powdered vitamin C is useful to reduce the chance of losing the effectiveness of a vitamin C serum).

OBSERVATIONS & QUESTIONS

When first applied, the vitamin C serum stings slightly.
I wanted to try using zinc oxide with this serum because it is a natural broad range sun block. However, unlike ascorbic acid and camu, it is not water soluble. Any thoughts or ideas?

OTHER

Beautiful skin that is also healthy (from the inside out). Internal colon cleanses with aloe vera gel can also improve not only the appearance but also the beauty of your skin and hair. You can even make hair shampoo with it that is safe for your face.

How to do a colon cleanse with aloe vera

noreply@blogger.com (TropicalOrganicGardener) — Wed, 01 Dec 2010 19:32:00 +0000

USES & BENEFITS:

Aloe vera is a safe way of cleaning the gastrointestinal tract. It flushes out toxic fecal accumulation that had built up over years.
It heals and rebuilds the cells in the gastrointestinal tract while cleaning
It rids the digestive gastrointestinal tract of excesses in harmful flora like yeast and unfriendly bacteria
Before her naturopathic journey, Miss C had had “low enzyme activity”. Her naturopathic doctor prescribed aloe vera juice which helped with that. With greater enzymes activity, food can change chemically so that we could absorb their nutrients.
Ultimately, cleaning the gastrointestinal tract improves how well it functions. For instance, toxic build up will no longer prevent your body from absorbing the nutrients that you eat
Good for occasional use to treat digestive problems like constipation
Other health giving side effects: It is nutritional. Specifically, it provides many vitamins that include A, various types of B, C and E. It also provides minerals that include calcium, magnesium and zinc. It also improves immunity, metabolism, blood oxygenation and the production of antibodies to fight diseases. These benefits are largely attributed to its many health giving amino acids. It provides overall good health not only since a cleaner body is better able to heal and maintain itself but also because it is an adaptogenic (ie it regulates the body's systems). For example, whether you suffer from high or low blood pressure, aloe vera regulates it to normal, healthy levels. Furthermore, you look and feel better. You may lose excess weight, balance excess blood sugar, get less headaches, get healthier skin and hair. It fights and prevents viral infections that, among other things include the common cold.

YOU WILL NEED:

An aloe vera leaf (the more mature, the better)

We prefer getting the leaf from the plant over using the commercial type. There is added value in eating something that we cut only a few minutes earlier. To our knowledge, commercial aloe vera is mostly pasteurized and can lose some of its nutritional. We also wonder about the method of transportation to market and storage periods. Please let us know your thoughts on this matter.

Lemonade or organe juice

The sweetness of the juice is useful for eliminating the natural bitter taste of the aloe vera

Cling wrap (optional)

INSTRUCTIONS:

Ensure that the juice is sufficiently sweet and set it aside. Adjust the sweetness according to taste.
Cut off the piece of the aloe vera leaf that you will use. When you start, you may start with about 2-3 cm. Over time, increase this quantity. Your tolerance for the bitterness of natural aloe vera will increase in time and you may not need the juice to be too sweet.
Wash the skin of the leaf thoroughly with a dedicated food sponge
Remove the sharp thorny side edges
Rinse the piece of aloe vera with cold water to remove any excess gel
Add the aloe vera to the juice in one of several ways: (1) Blend it. However, you are more likely to taste the bitterness of the natural aloe vera gel; (2) If you are new to this, you may remove the skin. Cut the aloe vera gel into tiny pieces and add those pieces of aloe vera into the juice without stirring. Rather than throw away the skins, you can rub the inside part of the skin over your face as a moisturizer; (3) After getting used to taking aloe vera, chop up the aloe vera into as tiny pieces as possible with the skin still intact. Note that, if you leave the skin on, the purging effect can be stronger. Add the tiny pieces of aloe vera into the juice without stirring.
Drink the juice
Place the remainder of aloe vera in a container that can support it in a vertical position where the cut side is upwards. The cut section may start to heal and seal off the gel inside within a few minutes. However, if the leaf is extremely succulent and not healing as quickly, you may also cover the exposed section with a piece of cling wrap that is large enough to seal the cut.
Feel free to continue to use aloe vera gel routinely even after the cleanse period.

MORE TIPS FOR TAKING NATUROPATHIC CONTROL:

Grow your own aloe vera plant anywhere in the world
Why do a colon cleanse? (article pending)
How to do a colon cleanse with noni
Natural, healthy weight loss - documentary
Natural, healthy weight loss food - 33 calorie weight loss snack
Simple naturopathic control home remedies that use aloe vera:

- Conditioning hair shampoo
- Leave in Conditioner
- Conditioning gel / mousse

Colon Cleanse - How to make homemade noni juice

noreply@blogger.com (TropicalOrganicGardener) — Wed, 01 Dec 2010 09:01:00 +0000

USES & BENEFITS:
Noni has been used for centuries to clean the colon. Having a clean colon improves absorption of nutrients from food during the process of digestion. The consequent health benefits of an improved digestive system are numerous. (We will discuss this in due course).

Noni fruit provides about 150 nutraceuticals ie it is a food with health and medical benefits that include disease prevention and treatment. Much of its health benefit occurs at the level of the blood cells which then results in visible health benefits. For instance, it is rich in antioxidants which improve cellular health. In turn, this boosts immunity, can figh cancer and other microbial health risks. In fact, many commercial supplments and other health products are now including noni for these reasons. People who have suffered structural irregularities in their blood cells have even reported a visible difference in live blood analysis. Noni is adaptogenic. This means that it take a personalized approach to regulating life systems of each person to create healthy balance. For instance, it is useful for regulating abnormal blood pressure and blood sugar levels. Furthermore, it is said that people can expect an elevated feeling of wellbeing and an energy boost. Regarding harmful side effects, when taken in suitable health circumstances, it does not appear to have adverse effects. However, due to its high levels of potassium, noni juice may may pose health risks for people who suffer from kidney ailments and or need to follow a potassium-restricted diet.

YOU WILL NEED:

Noni fruit (note that the noni fruit yields juice that is roughly 1/10th of weight of the fruit)
Jar(s) with a lid (the wider the opening, the better)
A Strainer
2 months

INSTRUCTIONS:

Pick the fruit from the tree
Wash the fruit with water.
If you pick them firm, they will usually have no smell. Their skin should no longer be green. Instead, the noni fruit should have a milky off-white or cream (not green) color. You will need to leave them in a cool, dark place until they ripen. They may take about one week or less to ripen fully.
You will know when noni fruit is ripe because it will be very soft and have a strong odor. Some people liken the smell to rotten cheese. It may even be possible to see some of the dark seeds through the translucent skin and flesh of a very ripe noni fruit.
If you pick them ripe, be careful not to damage the delicate noni skin and flesh when washing it with water
Pack the noni into a jar
Be sure to securely close and label the jar with the date
Leave the jar in direct sun light for 2 months
During this period, the fruit will shrink while releasing a transparent, dark brown liquid
Strain the liquid
The remaininig pith may be used as fertilizer or compost. The seeds may be used to grow a stronger plant than would result if you used a cutting.
As an option if the taste is difficult to endure, add a sweet juice like raspberry for instance. Of late, we use black current juice. Do not dilute the noni juice too much. An acceptable ratio can contain 2 parts or more of noni juice and 1 part of sweet juice.
Take about 1 ounce each morning on an empty stomach. Consider taking noni juice routinely. Many people do this to maintain a clean colon and enjoy the other health benefits
Since the medicinal properties are released after fermentation, it is not worthwhile eating unfermented noni fruits, especially when they are still green.

OBSERVATIONS:
The fermented noni juice tastes like a very fruity vinegar
The smell of the fermented noni juice is many times milder than the unfermented noni fruit.

MORE TIPS FOR TAKING NATUROPATHIC CONTROL:

How to do a colon cleanse with homemade aloe vera gel
Grow your own aloe vera plant anywhere in the world
Why do a colon cleanse?
Natural, healthy weight loss - documentary
Natural, healthy weight loss food - 33 calorie weight loss snack
Simple naturopathic control home remedies that use aloe vera:

- Conditioning hair shampoo
- Leave in Conditioner
- Conditioning gel / mousse

Why we aim to get rid of intestinal worms and small parasites with human parasite cleanse?

noreply@blogger.com (TropicalOrganicGardener) — Mon, 01 Nov 2010 20:47:00 +0000

Prevalence
Contrary to popular belief, parasite infection is not only a 'Third World' problem. Dr Ross Anderson, a Naturopathic doctor who had over 20 years of professional experience with over 20,000 persons, estimates that a vast majority, specifically, about 85% to 95% of the North American adult population hosts at least one type of parasite.

Are misconceptions regarding the prevalence of the problem making 'First World' people complacent, more unlikely to be aware of the problem and resistant to treatment to actually get rid of existing parasites? Perhaps!

In short, human parasites pose a global problem!

Why you may not know if you have parasites
Researchers explain that most people that host parasites are unaware of their situation. This is possible simply because, like any other organism, human parasites strive to survive by ensuring that their presence remains undetected. After all, detection is likely to lead to their eradication. In fact, some species like tapeworms have so well adapted to human hosts that they may exist without any signs or symptoms.

Many of us who receive tests through orthodox means often feel assured that we are parasite-free. However, such test results do not necessarily mean that you do not have parasites. Miss C can attest to this. She had had a case of food poisoning and received orthodox medical treatment to eradicate intestinal parasites - worms. The subsequent negative results of her stool tests from a modern orthodox medical clinic appeased her concerns.

However, just over one year afterwards, live blood analysis showed that, although she may no longer have had intestinal worms, she had an advanced infection of microscopic parasites that, according to the naturopathic specialist, was possibly a result of the same poisoning event. Intestinal parasites had migrated into her blood stream. Actually seeing the parasites feasting on her blood cells was irrefutable evidence for the erstwhile skeptic.

Her case is consistent with various professional estimations. For instance, it is said that medical testing procedures catch small amounts, about 20% of the actual cases of parasites. Other research suggests that, while over 1,000 types of parasite can thrive in our bodies, orthodox medical tests search for approximately 40 to 50 kinds (Anderson, 2010). Essentially therefore, orthodox medicine tests for about 5% of the parasites while missing up to 80% actual cases. Ultimately, the ability of orthodox methods to detect parasites is roughly 1% (Anderson, 2010).

Miss C's 1-year case pales in comparison to a British research study that revealed that a single specific (Strongyloides) parasite infection continued for 30 years until detection in about 600 persons. With that in mind, it appears possible that parasite infection can last throughout the life of an individual from a single, forgotten event but insidiously rob that person of life every day.

What is a parasite?
Parasites are organisms that live inside of our bodies. They live and feed on any part of our bodies including blood cells, body tissues, organs, nutrients from our food and even health supplements (Lapage, 1963). In fact, they often access nutrients from food before us and leave us starved as a consequence.

There are 2 major types of human parasite:

large parasites, which are primarily worms and
small parasites, which are mostly microscopic like protozoa and amoeba.

What are the effects of Human Parasites?
Due to their small size, parasites can burrow into and weaken most parts of our bodies including muscle, major organs, bones and even the nervous system.

Furthermore, parasites secrete toxins that, when left unattended, lead to toxic build-up that stresses the immune system. In short, an infection often leads to serious illnesses over time. The effect is so insidious that the illnesses usually appear completely unrelated to parasites. (See a list of some early side effects below).

Do not be fooled by the relative small size of some parasites. For instance, some years ago, one of our friends in her late 20s ended up critically ill in hospital due to an infection of microscopic amoeba. 

How can you detect parasite infections?
As discussed above, parasite infection is designed to go undetected. It is masked by signs and symptoms that most people either associate with other ailments and or ignore as being harmless and minor discomforts that should be ignored.

Some signs and symptoms are hidden in the following ways:

Flu symptoms
Weakness
Tiredness
Gas
Bloating
Flatulence
Candidiasis
Sugar cravings and other diabetic and blood sugar tendencies
Excessive hunger (ie polyphagia) & Inability to successfully follow weight loss programs since the parasites consume the food first thereby leaving the host constantly starved.
Unclear thinking (because of the toxins from the waste of larger parasites like worms)
Allergic reactions to food that do not feed yeast (sugars feed yeast)
Itching around the anus
Itchy nose
Stiffness (since the microscopic types, not necessariy worms may feed off of bone tissue thereby predisposing you to arthritic tendencies)
Nervousness (since some parasites feed on the protein coating on the nerves which, in turn, may disrupt nerve impulses to your brain. Additionally, parasitic metabolic wastes and toxic substances can act as irritants to the central nervous system.
Restlessness and anxiety can be the direct result of a systemic parasite infection
Skin disorders that include acne and rashes (may be due to microscopic parasites)
Tooth grinding (especially among sleeping children)
Jaundice (in the case of tapeworm infection)
Some tumors or cysts. Dr Brooks' book even shows an image of a tapeworm cyst in a relatively young man of 40 who eventually died (page 179).

Natural remedy or treatment for human parasites?
Various natural treatments and remedies exist. To get rid of and avoid human parasites, you may do the following:

Our personal favorite: A Parasite Cleanse that will get rid of all kinds of parasites. Slightly slower in action than orthodox drugs but completely natural and unlike orthodox alternatives that kill only single or a few types, this remedy kills all types.
Diet (pending)
Healthy daily habits that fight human parasites (pending)
Remove parasites from drinking water at home (using a Crown Berkey water purification system)

Sources:

Anderson, Ross (2010) http://curezone.com/diseases/parasites/anderson.asp, accessed November 2010
Brooks, Thomas (1963) "The Essentials of Medical Parsitology" The MacMillan Company
Gittleman, Ann Louis (2001) "Guess Who Came to Dinner: Parasites and Your Health", Avery Trade; 2 edition
Lapage, Geoffrey (1063), 'Animals Parasitic in Man', Dover Publications Inc.; 2nd edition

Other noteworthy authors on the topic include:
Bragg, Paul (This is the same person whose apple cider vinegar has become so popular).

Tips: How to maximize the efficacy of any parasite cleanse / detox

noreply@blogger.com (TropicalOrganicGardener) — Fri, 29 Oct 2010 00:26:00 +0000

Congratulations! Realizing the importance of doing a parasite cleanse is half the battle. Here are safe and natural ways to improve the efficacy of any parasite cleanse / detox.

Be Parasite free!

When to start a Parasite Cleanse?
If possible, plan your parasite cleanse around the full moon. In other words, you can start to detox about one week before the full moon. This is based on the fact that parasites are naturally most active and reproduce during the full moon period.

If you do not start to detox around the full moon period, be sure to extend the cleanse long enough to include it.

The Recommended Duration of a Parasite Cleanse
Try to prevent quick and easy parasite reinfection after a cleanse by committing to the parasite cleanse for more than 1 month. Naturopathic doctors often recommend 3-month detox periods for parasite infections, especially for the first time.

Extending the commitment ensures that you tackle all stages of the reproductive cycle of parasites (whether microscopic or larger types like worms) and therefore improve the efficacy of the product being used.

Implications of performing a very short term Parasite Cleanse?
Do NOT be misled by product packages that provide small detox product quantities as those with sufficient stock to only last for periods less than 1 month. Such detox product packages appear to be so designed for the sake of maximizing earnings.

Do not take a single small dose of the product and expect that your parasite problem will disappear indefinitely ... even when you stop seeing the signs. (Read more about the signs and symptoms). Just as birds and people migrate to better environmental conditions, parasites will also migrate to a deeper part of your body where the small dose has not yet reached.

A healthier and more economical approach may be to buy your cleanse ingredients / product in large volumes for a reduced price.

How frequently should Parasite Cleanses be done?
It is good practice to introduce parasite cleansing as a routine activity each year. After all, becoming infected again is extremely easy.

How to prevent or reduce the likelihood of future parasite infections?
There are so many easy ways in which an infection begins. For instance, the simple act of breathing dust can have implications for getting parasites. In short, avoiding an infection of parasites is challenging.

It is therefore necessary to understand how parasite infections may occur and adopt as many good practices as possible. This may include simple acts like purifying your drinking water (a source of parasites), routinely using certain health products like diatomaceous earth (Read about the parasite eradication benefits of diatomaceous earth) among many other ways to prevent or reduce the chance of future parasite infections.

Before or After other (non parasite) kinds of cleanse?
Parasites migrate throughout the body and blood and can therefore be found anywhere without exception. Since the efficacy of a liver gall-bladder cleanse can be compromised if you still have a parasite infection in that area, it is good practice to precede a liver gall-bladder cleanse with a parasite cleanse, especially if you suspect that you have a parasite infection.

Diet during a Parasite Cleanse
As much as possible, eliminate sweets, alcohol and carbohydrates from your diet while you do a parasite detox. This is recommended in light of the fact that parasites love and are nourished by these foods. Remember, aim to starve and kill the parasites!

More articles to take Naturopathic Control of your health

Our personal favorite: A Parasite Cleanse that will get rid of ALL kinds of parasite. Slightly slower in action than orthodox drugs but completely natural and, unlike orthodox medicine alternatives that kill only single or a few types, this remedy KILLS ALL TYPES OF PARASITE.
Diet (pending)
Healthy daily habits that fight human parasites (pending)
Remove parasites from drinking water at home (using a Crown Berkey water purification system)

Take Naturopathic Control over Hair Care with Natural Homemade Remedies

noreply@blogger.com (TropicalOrganicGardener) — Thu, 28 Oct 2010 19:27:00 +0000

We were shocked some years ago when the doctor doing live blood analysis pointed at strange looking blob-like matter that had come from hair products. Since then, we realized that even substances with which our bodies make external contact can get past our scalp and skin.

Needless to say, we now consider hair care not only for external beauty but also for health. Consequently, we use NATURAL homemade shampoos. These natural home remedies can solve many hair and scalp problems (that include excessive hair loss, dandruff, frizzy hair, dull hair, buildup, poor hair growth, split ends, lice, seborrhoea, etc).

Homemade Aloe Vera Shampoos customized with essential oils. However, even on its own or with only Jojoba oil, this shampoo's aloe vera gel will:

very thoroughly clean your hair and scalp.
be a safe alternative for any hair type.
relieve seborrhoea (ie the itchy, incrusted accumulation on the scalp when excessive secretions of natural scalp sebum oil mixes with dirt)
condition your hair
moisturize and revitalize the hair and scalp
promote hair growth
prevent excessive hair loss problems

Full article

Essential Oil Hair Care Solutions in Homemade Shampoos & other Treatments should be customized as far as possible. If you are hot and thirsty, do you drink something hot and sweet? No! Likewise, treat your personal specific hair and scalp not with commercial products but with ingredients that you mix at home.

We use simple tables to demonstrate:

essential oils that solve specific hair and scalp problems (that include excessive hair loss, dandruff, frizzy hair, dull hair, buildup, poor hair growth, split ends, lice, seborrhoea, etc to name a few).
how to combine essential oils
the quantities of essential oils to be used
precautions and alternatives
how to store the oil

Full article

Homemade Okra Shampoos customized with essential oils. This gentle but potent shampoo will:

condition and revitalize the hair and scalp (even dull hair)
improve blood circulation
promote hair growth
promote strong hair roots
add shine

Full article

Homemade Castille Soap Shampoos customized with essential oils to treat your hair and scalp concerns in a customized way. A few of the hair and scalp problems that oils can treat include excessive hair loss, dandruff, frizzy hair, dull hair, buildup, poor hair growth, split ends, lice, seborrhoea, etc)

The benefits are endless.

However, a few things that you will be sure of is that these shampoos are an alternative to commercial products that use animal fat as a base.

Additionally, the base is non toxic with no harmful side effects. Unlike some of our other shampoos, this shampoo may be stored for extended periods of time and may make great gift ideas.

Full article

Homemade clarifying Shampoo. This simple but very powerful and effective home remedy will:

remove chemical buildup
remove hard water calcification
control split ends
control dandruff
control frizzy hair

Full article

Homemade AntiDandruff Shampoo. This simple recipe uses ingredients (baking soda and apple cider vinegar) that are highly effective.
This shampoo will:

remove most stubborn dandruff
control itchy scalp well after application
control frizzy hair
control split ends

Full article

Join our journey! Let us know about your experiments, what worked and did not work for you. Please subscribe, comment and bookmark us.

How to make Homemade Shampoo with Okras (aka gumbo or lady fingers) and Essential Oils

noreply@blogger.com (TropicalOrganicGardener) — Thu, 28 Oct 2010 17:11:00 +0000

USES & BENEFITS:

To wash and condition your hair and scalp as frequently as necessary
To strengthen the hair and roots and grow the hair (thanks to Niacin and Vitamin C among other nutrients found in okras)
To add bounce and volume to your hair (thanks to the mucilage in okras)
To take Naturopathic Control by avoiding carcinogens and other toxins in commercial alternatives

YOU WILL NEED:

6 fresh young okras / gumbo / lady fingers (approx 4 inches)
2.5 cups Water
Essential oils (for your hair & scalp needs. Choose oils)
Pot, Bowl, Strainer and Spoon that are NOT copper, brass, iron, or tin

INSTRUCTIONS:

Remove the stalks
Cut each okra vertically / cross sectionally into thin slices
Boil the okras and water for about 15 minutes on a medium heat. In time, the brew should become slimy and slightly brown
Cool the brew
Strain the brew to separate the liquid from the fiber. The liquid is the base for your shampoo. You may either eat or throw away the remaining fiber.
Add the essential oil (which oil is good for you?)
Apply the shampoo to wet hair.
Massage it in very well (to increase blood circulation)
Rinse to remove the shampoo and dirt

OBSERVATIONS:

The lather was not foamy like commercial shampoos (since the synthetic foaming agents are not included in this all natural recipe). Instead, the lather feels slippery. Once applied and massaged into hair, it builds body.
After its use, our hair and scalp feel clean. There is no lingering smell and no build up. (Miss C and friend)

OTHER HOMEMADE SHAMPOO RECIPES :

Aloe vera homemade natural shampoo
Castille Soap and Essential Oil homemade natural shampoo
Essential Oils solutions for homemade natural shampoo. Customize your shampoo as a solution to your personal hair and scalp needs.
Natural homemade Hair Clarifier
Natural homemade AntiDandruff

33 Calorie Snack for Weight Loss - Natural, Crunchy and High Nutrition

noreply@blogger.com (TropicalOrganicGardener) — Wed, 20 Oct 2010 19:06:00 +0000

Thanks to nature, we have struck the weight loss jackpot with a natural and healthy snack. It is extremely low calorie (33 calories per crunchy cup) and full of health giving properties.

Apart from helping to burn calories, this natural weight loss snack is especially beneficial for pregnant women and those suffering from obesity, diabetes and other blood sugar related problems, atherosclerosis and other cholesterol related diseases, irritable bowel syndrome, asthma, lung inflammation, soar throat, ulcers and stiff joints. It may also reduce the risk of getting constipation, colon cancer and cataracts. Furthermore, it is useful after antibiotic treatments since it facilitates probiotic development for a healthy gastrointestinal (GI) tract.

Health Benefits and Nutrition Facts:

33 Calories
NO Saturated Fats
NO Cholesterol
Folic Acid (which is excellent for pregnant women since it is essential for neural tube formation of the fetus within the 4th and 12th weeks of the gestation period)
Vitamins A, B6, C
Riboflavin
Iron
Calcium
Zinc
Dietary Fiber
Niacin
Amino Acids (tryptophan, cystine and other sulfur amino acids)

You will need:
Enough fresh okras to make 1 cup when sliced. Okras are also called gumbo and lady fingers.

Instructions:

Wash the okras thoroughly
Test the freshness of the okras (by bending each tip to a side. Those that snap are fresh. Those that bend all the way until they touch the side of the okra should be discarded).
Only just before eating them, cut off the stalk end (to preserve the nutrients and energy)
Slice thinly into round, star shaped disks that are crunchy
If you wish to cook the okras, steam the okras for as short a period as possible (like 5 minutes)
Avoid contact between the okras and these following materials (so as to prevent discoloration of the okras): copper, brass, iron, or tin. (Tip: You may therefore use stainless steel, porcelain, agate, earthenware and glass utensils).

Okra Properties:

Non toxic
Non habit forming
No adverse side effects
Very alkaline. Alkaline reaction

Observations (Miss C):
The texture is most people's concern. So I will talk about that.

As a child, I would have preferred punishment over okras. The reason for my strong dislike was that okras in my household were often overcooked which made them extremely slimy. However, when raw (or slightly cooked), the sliminess is hardly detectable. The snack is simply crunchy and without any strong taste (like popcorn or lettuce). Besides, any sliminess seems to be a small cost that is hugely outweighed by the many health benefits.

So set up the movie and bring out the OKRAS!

Other natural, healthy and effective ways to lose weight:

10 Things you should know about weight loss. Weight loss can be easy, safe and effective for anyone.

Other Ways of using Okras:

Okra homemade Conditioning Shampoo

Things You Need to Know About Losing Weight

noreply@blogger.com (TropicalOrganicGardener) — Tue, 19 Oct 2010 08:58:00 +0000

Things You Need to Know About Losing Weight: Summary for this documentary below.

There is no shortage of super diets, slimming diets and the like. Weight loss articles give advice on foods that are low in calories and supposedly allow us to burn off excess fat. Unfortunately however, despite any immediate results from these diet programs, many people ultimately fail to enjoy sustainable weight loss. This documentary reports the findings as scientific journalist and trained medical doctor, Michael Mosley investigates this matter of weight loss.

Often, people perceive a need for burning fat and weight loss programs when they see fat around their waste, chin and other parts of the body. However, this film uses the personal case of Michael Mosley to highlight the possibility that even slim looking people have similar health concerns since their bodies can insidiously store fat (ie visceral fat) in potentially harmful ways.

The documentary presents its findings along with 10 of the simplest ways to lose weight without being hungry. Among the points of discussion are the secrets behind why soup may be key to weight loss, how we may burn off fat during sleep, foods that make us feel fuller for longer periods, surprising misconceptions about low and high rates of metabolism, how skipping meals can trigger us to encourage us to use high calorie foods (as an urgent response to a lack of nutrients), psychological effects of your plate size, misconceptions about rating calorie content of food and unexpected foods that can help us to expel more fat from all other food.

More about healthy, natural and effective weight loss:

Completely natural, well balanced, healthful snack that helps you to lose weight. 33 calories.

Bradley Method® of natural childbirth or "husband-coached childbirth

noreply@blogger.com (TropicalOrganicGardener) — Mon, 11 Oct 2010 04:50:00 +0000

The author of this Youtube video, Twolittlechickens describes her experience with the Bradley method of natural child birth below.
QUOTE:

A beautiful water birth at home using The Bradley Method. I share this video of my birthing story to encourage other women to explore their options and take back their birthing experience. Natural birth is best for mom and baby in most cases and should be an event that couples look forward to with confidence and excitement, not dread and uncertainty.

UNQUOTE:

The Bradley Method of natural child birth or husband-coached childbirth, is based on the view that, with adequate support, most women can give birth to their babies naturally, ie without drugs or surgery. This method was developed by Dr. Robert A. Bradley. The Bradley Method® focuses considerably on training fathers to become wives' labor "coaches," or partners.

More about natural child birth:

How to prevent or reduce the chance of getting infected (again) by parasites?

noreply@blogger.com (TropicalOrganicGardener) — Mon, 11 Oct 2010 02:55:00 +0000

Avoid parasite infections!

Human parasites occur easily despite our location and living conditions, are especially hard to detect and introduce serious hidden health risks.
In other posts, we discuss the importance of parasite cleanses, various remedies that effectively get rid of parasite infections (that include using diatomaceous earth a natural substance that kills any type of parasite) and tips for improving the effectiveness of parasite cleanses. However, we believe that it is even better to understand how parasite infections occur in the first place so that we could avoid them whenever possible. Even if we can not avoid them completely, it is good to know when we are at risk of getting a parasite infection.

This entry aims to discuss the best method of parasite management - prevention.

TIPS
Do not drink unclean water. This is a challenge because it is very hard to tell in most cases. We have even seen documentaries by persons who claimed to have found harmful bacteria in some brands of bottled water. Regardless of how natural and beautifully clear the water, other examples include mountain water, river water or creek water. Purify your drinking water with a powerful filtration system that can actually remove parasites. The best portable water filtration systems that we know of include Crown Berkey water filtration systems. Also remember that there is little use purifying drinking water if you use ice blocks from contaminated water.

Be careful around infected persons. We can get infected from other infected people. Change and clean their bed linen and pajamas. If possible, avoid sharing their bed, drinks and cutlery. While some situations (as those requiring shaking hands or cheek kissing) are unavoidable, be mindful of their potential health risk. Techniques like frequent hand washing may help.

Act responsibly with sexual partners and other close persons when one is infected. See the instructions above regarding care around infected persons. Ensure that your sexual partners (not only boyfriends and girlfriends but also your spouse) and everyone (including children) with whom you live receive the parasite cleanse at the same time to prevent a new infection - which occurs very easily. If you live in a situation in which you can not affect the parasite infection status of others, you must continually do parasite cleanses. Doing this may simply mean using foods that combat parasites.

Treat your beloved pets for parasites. Just as infected people can be a threat, so too can your pets (and you to them). Do not avoid having them or getting rid of them. Instead, simply treat them. However, before then, do not allow infected pets to lick your face or hands.

Do not wade through dirty water. It always worries me when people are forced to walk through water after natural disasters. Your skin is not as impermeable as you might think.

Use protective gear like shoes, gloves and masks. This is particularly the case when walking through soil. It should be noted that the risks also exist indoors where there are infected floors. Beware! Do not be fooled by how 'clean', natural and beautiful some places appear. Your kitchen garden, a beautiful mountain side river or a dusty room are some unexpected examples.

Do not eat raw, infected, unwashed vegetables whenever possible. Examples include water chestnut or watercress.

Avoid raw or undercooked animal protein. The biggest culprits are beef, pork, fish and chicken. Specific infestation include tape worms, hook worms and various types of amoeba. In my most recent vacation to Paris, I was amazed one night at how three of my French friends feasted on a large serving of grounded raw beef with a raw egg cracked over the top. Since then, I often wonder whether garlic (which fights parasites, are more a necessary part of the French diet than it is a matter of taste).

Avoid the overuse of antibiotics and chemicals. Find the naturopathic alternative wherever possible.
Avoid nutritionally deficient diets. As an example, studies have related such diets to roundworm infections.

Be mindful of environmental health risks. Unfortunately, you may be at risk by simply inhaling dust particles that have dried forms of parasites.

Do parasite cleanses routinely. We discuss various methods. For instance, food grade diatomaceous earth is a natural home remedy that is effective because it kills any kind of parasite.

How to get rid of human parasites (intestinal worms and protozoa) – natural home remedy / cleanse using Diatomaceous earth (DE)

noreply@blogger.com (TropicalOrganicGardener) — Sun, 10 Oct 2010 20:40:00 +0000

USES & BENEFITS:

To get rid of any type of human parasite (this obviously includes more common forms like (intestinal) worms and protozoa). Read about why a human parasite cleanse is necessary.
To replace commercial worm medicines against whose chemical active ingredients parasites become immune thereby reducing their efficacy and requiring drug rotation. In contrast, parasites can NEVER become immune to this natural, chemical-free treatment.
To enjoy the benefit of many healthful side effects that include: cleaning the bowel without destroying good bacteria, which in turn promotes more regular bowel movements, reduces toxic build up, improves digestive conversion for greater general health, prevents the occurrence of colon health problems like colon cancer and even reduces the likelihood of overweight and obesity. Additional healthful side effects include: heavy metal chelation / detoxification; fluoride detox; plaque removal from blood vessels and lowering of high blood pressure; drug residue detox; reduction of bad cholesterol; relief from arthritis and other bone and joint related disorders; virus removal; endotoxins removal during any bacterial cleanses; smoother skin complexion and texture; generally better conditioned hair and nails.

WHAT YOU NEED:

1. 'Food Grade' Diatomaceous Earth (aka diatomite, kieselgur, fossil shell flour or DE). Use ONLY FOOD GRADE. NEVER ingest the type used in pool filtration systems.

This ingredient

Is sold in the form of a loose powder
Is non-toxic
Is natural. It is produced and occurs in nature
Works in a mechanical, non-chemical way by dehydrating and disrupting the metabolism of parasites and literally disintegrating their bodies. Its very hard, sharp edges are deadly for parasites but safe for humans
Is safe even for pregnant women. While it may not remove worm in unborn babies, it can be used in very small amounts for babies after birth.
Contains healthful trace minerals and also acts as a daily health supplement.
Has a neutral pH

2. Measuring spoons

3. A non-porous storage container with a lid. This applies if, like most suppliers, your supplier provides the product in a plastic bag. The container’s lid should have a sufficiently large top that allows you to remove the contents with a spoon (versus requiring you to pour the powder).

4. Dust Mask. This is recommended especially for people who suffer from asthma or other respiratory disorders.

INSTRUCTIONS:
1. Verify that you have received the 'Food Grade' Diatomaceous Earth (DE) and NOT the pool filtering type.

2. If you receive the Diatomaceous Earth (DE) in a plastic bag, transfer the contents into the plastic storage container. Do this with the use of a dust mask.

3. Follow the printed dosage on the packaging of your Diatomaceous Earth (DE). In the absence of instructions, use the following guidelines:

First time usage / Upon beginning a program of cleansing: ½ tsp Diatomaceous Earth (DE) per day for a few days or weeks. You decide how gradually you wish to work up to the full dosage. Your decision may be based on aiming to use the full dosage when your parasite cleanse is complete (see signs and symptoms of a parasite infection) and your intake of Diatomaceous Earth (DE) is part of daily routine.

Full dosage for routine usage: 2 tbsp Diatomaceous Earth (DE) per day

4. Experiment! There is no single-best method for mixing it. The key is to observe the recommended daily intake. Some preferred mixing methods include:

Putting the Diatomaceous Earth (DE) into juices (lemonade, etc), smoothies, hot beverages among other liquid foods before meals and or bedtime

5. Drink plenty pure water. (This is useful for avoiding constipation. Pure water is preferable over tap water since tap water may replace some of the toxins and parasites that you are trying to get rid of. A powerful water filtration and purification system (by Crown Berkey) at this time is our personal recommendation. It can be a good investment in your health during the parasite cleanse and beyond. For instance, like any worthwhile water purification system, it will also get rid of numerous other contaminants that compromise your health.

OBSERVATIONS / RESULTS / PRECAUTIONS:
Do NOT inhale diatomaceous earth (DE). It is said that, if inhaled in large quantities, it may cause serious and permanent damage to your lungs. Although a powder, Diatomaceous Earth (DE) is a hard substance with microscopically sharp edges. It is therefore not a surprise that, someone making a product review commented that, after accidentally inhaling Diatomaceous Earth (DE), he experienced chest pains. It is for this reason that a storage container with a wide lid is highly recommended since many suppliers package it in plastic bags. The aim is to avoid creating dust clouds. Asthmatics might even want to use masks to be extra cautious.

Avoid contact with the eyes. This is another reason why the storage container is especially useful.

You are very strongly advised to follow quantity instructions closely, especially if you are using Diatomaceous Earth (DE) for the first time. Although the Diatomaceous Earth (DE) has been effective for those who have taken more than the recommended amount, its effect was arguably too fast and drastic. Starting at a reduced dosage will help to avoid removing parasites too quickly and a ‘healing crisis’.

Regarding the speed with which you remove parasites, someone explained that he had taken daily amounts of 1.5 tablespoons from the first time that he used Diatomaceous Earth (DE). As a consequence, he experienced what appeared to be discomforting movements inside his body and even an ‘exit wound’ in his skin. A better experience would therefore be one that quietly and steadily kills the parasites through smaller dosages that increase gradually – without any discomforting events.

As in other cleansing processes, a ‘healing crisis’ or ‘detox reaction’ may occur, especially with a very aggressive approach. This refers to side effects that occur as toxins (from dying or dead parasites) flood your body before being expelled. Side effects include flu-like symptoms, abdominal cramping, nausea and headaches.

From the evening of day 2, I (Miss C) experienced a runny nose. It happened to Mr C a few days later. Sudden, otherwise unexplainable respiratory symptoms that are associated with the common cold (sneezing, coughing, stuffy or runny nose, etc) are a normal sign that your body is attempting to get rid of the dying parasites and their toxins. (Mucus is the body’s defense against contaminants). Rather than suppress the symptoms with orthodox cold medicines, consider managing the mucus with a sea salts in a neti pot.

Use finely grounded diatomaceous earth (DE) so that it mixes well in liquids.

Most people feel a noticeable spike in their energy levels.

MORE ARTICLES:
Take Naturopathic Control over parasite infections at home! Read more.

How you might be exposed to parasites (pending)
How to maximize the success of any parasite cleanse
Purify your drinking water with a filtration system that can effectively get rid of parasites
Foods that control against parasite infections - Sauerkraut (pending)
Foods that control against parasite infections - Kefir (pending)
Parasites! Not me!
Understand the Dangers of having parasites

Solutions for specific hair and scalp problems - Essential Oils - Customize homemade shampoo

noreply@blogger.com (TropicalOrganicGardener) — Sat, 09 Oct 2010 11:50:00 +0000

While the homemade shampoos (See list of shampoos below) are effective for us, we customize them by adding other essential oils whose healing properties offer the solution to our individual hair and or scalp concerns. See the list of essential oils that are great for homemade shampoos and conditioners.

How essential oils can solve your hair and scalp problems:

If you need to:	Solution. Use single or multiple oils (See details of each oil below):
Promote hair growth	Rosemary, Jojoba(technically a wax), Bay, Ylang Ylang
Stop hair loss, temporary alopecia, seborrhea / seborrhoea and other scalp disorders	Rosemary, Tea tree, Jojoba (technically a wax), Cypress, Bay, Lavender, Patchouli
Combat dandruff	Tea tree, Rosemary, Lavender, Patchouli, Cedarwood
Combat lice	Tea tree, Lavender
Have a general hair tonic	Rosemary

Combining essential oils

While most oils may be combined with each other, certain mixes are particularly fragrant and healthful. We have also included this information below.

Precautions & Alternatives

Always do skin patch tests to determine whether you are allergic to an essential oil before using it for the first time. Below is a list of precautions. However, also note the alternatives when certain oils do not suit your personal circumstances.

How much essential oil should I use?

We have found that the required quantity of essential oils is not an exact science. However, the following are suggested quantities.

For approx 1/3 cup of shampoo:

approx 15 drops - age range from teens to mid-60s
approx 7 drops - ages outside of the teenage to mid-60s range
approx 1-4 drops - children under 7
approx 5 drops - pregnant women

Essential oils for hair - Details

Name	Benefits	Properties	Mixes well with (oils for your concern)	Precautions & Alternatives
Rosemary	Boosts hair and scalp health; Promotes hair growth	Smell: Strong & Clean Visual: Clear Other: astringent	Lavender, Peppermint	Not for pregnant women or individuals who suffer from hypertension and or epilepsy. As alternatives: Ylang Ylang (for hypertension sufferers); lavender (for hypertension sufferers); Aloe Vera gel methods
Jojoba (technically a wax)	Combats dandruff, hair loss (like temporary alopecia); promotes hair growth	Other: Antiseptic; antifungal; resistant to high temperatures		As an alternative to oils, Aloe Vera gel alone
Cypress	Combats hair loss (temporary alopecia);			As an alternative to oils, Aloe Vera gel alone
Bay	Combats hair loss; Improves scalp health; promotes hair growth	Smell: sweet and fresh Other: Antiseptic; astringent;	Lavender; Rosemary	Eugenol content may irritate skin; Not for pregnant women. Aloe Vera gel
Lavender	Combats dandruff, lice and other scalp disorders	Smell: Very fragrant Other: antiseptic; hypotensive	Rosemary; Bay; Tea Tree; Ylang ylang; patchouli	As an alternative to oils, Aloe Vera gel alone
Tea Tree	Combats dandruff and other scalp disorders; Combats lice	Smell: Sharp Other: antifungal; antiseptic	Rosemary; Lavender	Avoid use on broken skin. As an alternative to oils, Aloe Vera gel alone
Ylang Ylang	Combats excessive sebum secretion; Promotes hair growth	Other: Hypotensive (reduces blood pressure); antiseptic; sedative	Lavender	Excessive use causes nausea
Patchouli	Combats dandruff and other scalp disorders;	Smell: musky Other: antiseptic; astringent; fungicide	Lavender	Excessive use may cause loss of appetite. As an alternative to oils, Aloe Vera gel alone

Storage

Place your product in a cool, dark place. If possible, use a dark bottle. These measures are useful for extending the shelf life of the natural, organic ingredients in your product.

Recipes for natural Homemade Shampoo:

Why we use natural shampoos and conditioners?
When I underwent the live blood analysis, I was surprised to see that the ingredients in my hair products had entered into my blood stream. In fact, the doctor explained that each chemical hair treatment creates a spike of toxins in women’s blood analyses. In short, hair care choices can affect our health. Learn more about why we use natural homemade shampoos.

The Business of Being Born & options to have your baby through natural childbirth

noreply@blogger.com (TropicalOrganicGardener) — Sat, 09 Oct 2010 11:05:00 +0000

This is our summary of the 2008 Ricki Lake documentary named "The Business of Being Born".

This documentary examines child birthing in the US by comparing various child birth stories that include methods like natural midwifery, home birth, water births, Caesarean / C-sections and epidurals.

Questions are raised regarding the tendency of the US health care system towards drugs and other expensive medical interventions as its usual response to child birth. Conversely, in much of the remaining parts of the developed world, medical intervention is sought in cases of emergency. In other words, midwife-assisted natural childbirth is the norm for mothers in other non-US developed world countries.

After having highlighted major differences as this, the documentary also offers various alarming statistics. For instance, it suggests that the US has the 'second worst newborn death rate in the developed world' and the 'worst maternal death rate in the industrialized world'.

Throughout the film, various women are interviewed on the matter of preference with regards to child birth and care. Their various birth stories and views may be summarized by the personal perspective of a woman (Ricki Lake) who suggested feelings that the current tendency away from natural child birth had robbed her of an important and beautiful experience as a mother. Feeling strongly about the matter, that woman even took charge by seeking the natural alternative for birthing her second baby.

Advertisements are shown that highlight the role of the media. This offers an opportunity to examine the messages being passed on pregnant women about their options for having a baby and a possible explanation as to why, unlike Ricki Lake, other pregnant women might shy away from midwife-assisted natural child birth.

Among the interviewees are experts who describe the emphasis on business efficiency to get beds filled and emptied within given time periods. Also reiterated in the various birth stories is the feeling of helplessness that mothers experience regarding their wanting to demand a more natural child birth experience, especially once medical intervention begins.

We posted this documentary not to serve as an indictment against any single country's health care system. Instead, it appeals to pregnant women to consider the various birth stories discussed and possibly to take control of their own child birthing experience through more natural means regardless of their geographic location.

More:

A video of a woman experiencing the Bradley Method of natural child birth. Apart from showing you her experience, the new mother contrasts this Bradley Method natural water birth with a previous birthing experience that had followed more orthodox forms of medicine.
See the trailer for Ricki Lake's documentary "The Business of Being Born".

How to make homemade shampoo (regular / frequent use) with Castille Soap

noreply@blogger.com (TropicalOrganicGardener) — Sun, 03 Oct 2010 22:42:00 +0000

USES & BENEFITS:

o As a natural shampoo for avoiding harmful chemicals in commercial shampoos. It is also safe for your face and the rest of your body

o It can be stored over extended periods and used for frequent / regular use. Earlier entries on homemade shampoo recipes using fresh ingredients (like aloe, okras, etc) have a considerably shorter shelf life.

YOU WILL NEED:

o 1 tbsp liquid natural soap (pure, natural and, if possible, unscented)

· Natural with no preservatives or detergents

o 1 tbsp extra virgin olive oil

o up to 20 drops Lavender oil (for fragrance)

· very fragrant, very healing for your scalp.

· Ask for ‘Lavandula angustifolia’

· This is a great oil with which to start making shampoos because it mixes well with various other essential oils that promote healthy hair and scalp. In short, you could from the list of oils based on your particular concern.

o 3/4 cup filtered water

· Do NOT use tap water since its impurities may create chemical reactions with the other ingredients

o a bottle (for storage)

INSTRUCTIONS:

1. Add the olive oil, lavender oil and water to the liquid natural soap

2. Pour your new shampoo into a bottle

3. Wash and style your hair as usual

OBSERVATIONS:

o The lather is not as thick as that of commercial shampoos. It has a velvety, more slippery consistency. This is because the natural soap does not have synthetic foaming agents or thickeners

o My hair felt silky and smooth

OTHER COMMENTS:

Choose essential oils according to your age and concerns. Subscribe for our upcoming entry with more details and ideas.

OTHER HOMEMADE SHAMPOO RECIPES :

Aloe vera homemade natural conditioning shampoo
Okra homemade natural conditioning shampoo
Essential Oils solutions for any shampoo. Customize your shampoo as a solution to your personal hair and scalp needs.
Natural homemade Hair Clarifier
Natural homemade AntiDandruff

Crown Berkey Water Filter and Purification System

noreply@blogger.com (TropicalOrganicGardener) — Sat, 02 Oct 2010 20:29:00 +0000

This powerful Crown Berkey water filter:

purifies 26 gallons of water per hour with the use of up to 8 elements
is an excellent water purification system for: the home, camping, large group gatherings, outdoor events, trips and on counter tops anywhere
can serve as an emergency water supply
removes: pathogenic bacteria (that include E-coli, Cholera Salmonella Typhi, Giardia and Cryptosporidium), heavy metals (that include Aluminum, Cadmium, Chromium and Mercury); cysts, parasites; injurious chemicals (that include Chlorine, lead, rust, sediment, pesticides, Fluoride, weed killers, organic solvents, Radon 222, VOCs, SOC’s and Trihalomethanes); foul tastes and odors and much more

filters and purifies up to 3,000 gallons of water! With 8 filtration elements, it purifies up to 24.000 gallons!
has a stainless steel (304) body
does not remove the healthful minerals that are beneficial for the body

Why purify water?

Here are other relevant articles that explain why water purification helps you to take Naturopathic Control over your health.

Crown Berkey Water Filters: 2 Filter Elements

Crown Berkey: Stainless Steel; 2 black Crown Berkey filter

elements; 2 PF-2 filters; Up to 6.5 gallons of purified water hourly

Crown Berkey - 2 filter systems through Amazon

Crown Berkey Water Filters: 8 Filter Elements

Crown Berkey: Stainless Steel;8 black Crown Berkey filter

elements to purify water; 4 Sports water purification bottles;
Up to 26 gallons of purified filtered water per hour

Crown Berkey - 8 filter systems through Amazon

Fluoride Alternatives

noreply@blogger.com (TropicalOrganicGardener) — Sat, 02 Oct 2010 04:21:00 +0000

Take Naturopathic Control over your dental and general health. Read our comprehensive article regarding the poisoning dangers of fluoride. It is worth knowing new ways to combat the hidden dangers of fluoride toothpaste and fluoridation of drinking water, salt and other very common foods.

Major discussion points include:

Fluoride - Tooth Decay Prevention, Fluorosis and other Potential Effects
Ways in which fluoride can affect us (other than dental fluorosis)
Medical Research on Efficacy
Your Dentist
How can fluoride enter into your body?
Different Kinds of Fluoride
Can we simply use fluoride in moderation?
Alternatives
Children & Fluoride

Below are some fluoride alternatives. For more details about a single item, place the mouse over the display. You can also click on the display to get even further details or to buy the currently displayed item.

How to get rid of fluoride – natural home remedy / cleanse with Diatomaceous earth

noreply@blogger.com (TropicalOrganicGardener) — Fri, 01 Oct 2010 23:37:00 +0000

Previously, we discussed the hidden dangers of fluoride and the innumerable every day ways in which we are exposed to these fluoride-related dangers.

We not only showed how very easy and often unavoidable it is to absorb fluoride but also discussed the real but insidious effects of fluoride that extend well beyond fluorosis. It can damage your brain. For instance, it can lower your IQ, is related to various neurotxicity problems and may even indirectly relate to your contracting the Alzheimer’s disease (since it increases the absorption of aluminum – the substance most associated with Alzheimer’s disease). It may weaken your bone structures and contribute to various kinds of bone disease. It also contributes to problems related to your metabolic, renal and endocrine systems. In short, it is a silent and persistent killer.

USES & BENEFITS:

To remove fluoride from your body with the use of a safe, natural, highly effective home remedy.

To enjoy the benefit of many healthful side effects that include: cleaning the bowel without destroying good bacteria, which in turn promotes more regular bowel movements, reduces toxic build up, removes parasites, improves digestive conversion for greater general health, prevents the occurrence of colon health problems like colon cancer and even reduce the likelihood of overweight and obesity. Additional healthful side effects include: heavy metal chelation / detoxification; plaque removal from blood vessels and lowering of high blood pressure; drug residue detox; reducing cholesterol; relief from arthritis and other bone and joint related disorders; virus removal; endotoxins removal during any bacterial cleanses; smoother skin complexion and texture; generally better conditioned hair and nails.

WHAT YOU NEED:
1. Food Grade Diatomaceous Earth (aka diatomite, kieselgur or fossil shell flour). Use ONLY FOOD GRADE (aka ‘Medical Grade’). NEVER ingest the type used in pool filtration systems.

This ingredient
•    Is sold as a loose powder
•    Is non-toxic
•    Is completely natural. It occurs in nature
•    Contains healthful trace minerals and can therefore be used routinely as a health supplement
•    Has a neutral pH

2.    Measuring spoons

3.    A non-porous storage container with a lid. (If the DE was delivered in plastic bags – a popular packaging method)

4.    Dust Mask

INSTRUCTIONS:
1. Verify that you have received the ‘Food Grade’ or ‘Medical Grade’ DE and NOT the pool filtering type.

2. If you receive the DE in a plastic bag, transfer the contents into the storage container. Do this with the use of the dust mask.

3. Follow the printed quantity instructions on the packaging of your DE. In the absence of instructions, use the following guidelines:

First time usage / Upon beginning a program of cleansing: ½ tsp DE per day for a few days or weeks. You decide how gradually you wish to work up to the full dosage. The key is to very gradually increase the dosage to avoid healing crises or other reactions. This is especially important if you (suspect that you) are infected with parasites. (See ‘Observations’ when the DE dosage exceeded the recommended amount during someone’s parasite infection). How can you know whether you have parasites?

Full dosage for routine usage: 2 tbsp DE per day. This quantity should be used only after having gradually increased dosage over time. See ‘Observations’ for someone who exceeded the recommended dosage during a parasite infection). It will be beneficial to continue to use the DE routinely so as to continually ward off the many sources of fluoride pollution. (See the ‘Sources of Fluoride’)

4. Experiment! There is no single-best method for mixing it. The key is to observe the recommended daily intake. Some preferred mixing methods include:

Putting the DE into juices (lemonade, etc), smoothies, hot beverages among other liquid foods before meals and or bedtime.

5. Drink plenty of pure water. This is useful for avoiding constipation – a complaint of some people. If your water source is fluoridated, using pure, fluoride-free water is especially important to avoid defeating the purpose of performing this cleanse. Use a water filter capable of removing fluoride.

OBSERVATIONS / PRECAUTIONS:

Do NOT inhale DE and avoid contact with the eyes. It is for this reason that a storage container with a wide lid is highly recommended since many suppliers package it in plastic bags to avoid creating dust clouds.

For instance, if inhaled in large quantities, it may cause serious and permanent damage to your lungs. Although a powder, DE is a hard substance with microscopically sharp edges. It is therefore not a surprise that someone making a product review commented that, after accidentally inhaling DE, he experienced chest pains. People suffering from respiratory problems might even want to use masks to be extra cautious.

Use finely grounded DE so that it mixes well in liquids.

Most people feel a noticeable spike in their energy levels.

MORE WAYS OF TAKING NATUROPATHIC CONTROL AT HOME:
Take Naturopathic Control against fluoride at home! Read more.

The sources of fluoride (which of these common foods do you eat?)
Alternatives to using fluoride products
Purify your drinking water. Effectively remove fluoride.
The Dangers of Fluoride