Naturopathic Control

We aim to (re)"take control" of the mind, body and spirit, ie to achieve DIY "Naturopathic Control" through simplicity, efficacy and affordability.

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Emotional control: responding vs reacting through stoicism

This post discusses how you can respond with equanimity to life's challenges. Emotional control is invaluable for dealing with challengi...

Why and how to soak nuts, legumes, seeds and grains

Soaking some foods helps to make nutrients more digestible and bioavailable. In other words, it is less a matter of what you eat, and more h...

DIY natural permanent hair dye to turn hair from gray to black

This DIY hair dye is a natural alternative to the chemical dyes in stores, especially those containing PPD. PPD is found mostly in darker ha...

The Witching hour

The witching hour is an auspicious time for advancing intentions further out into the spiritual realm and superconscious mind . This is the ...

How to control overwhelm

Being overwhelmed occurs when life throws " passive challenges ", ie challenges over which you did not actively create. In other w...

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