Green papaya / pawpaw salad ('som tum') can help to promote enzyme activity and, by extension, digestive health. Although digestion is my main attraction to this recipe, I am delighted by its additional health benefits that include internal cleansing. From my understanding, this cleansing benefit is heightened by the addition of cayenne pepper and citrus juice. The papaya - pepper - citrus combination has been used for years in countryside herbalism as part of a cleansing regime.
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There are so many variations to this recipe. However, below is how I have done it.
- Peel the green papaya
- Julien the green papaya to make roughly 8 oz of papaya. If you do not have a food processor or mandalin, you can also try the traditional Thai method. In Thailand, they repeatedly hit a side of the green papaya in random spots around a single area with a sharp chopping knife. Afterwards, they slice off that section to get Julien slices. You may even use a potato peeler to slice off the Julien strips after hitting the side of the green papaya with a knife. -- --
- Chop, combine and mash together the dressing ingredients. A mortar and pestle are usually used to combine the flavours.
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- garlic, to taste
- dried shrimp, salted crab and or their pastes, to taste (for non-vegans).
- hot cayenne peppers, to taste
Add and stir in the following ingredients until the sugar is well dissolved.
- brown sugar, to taste
- lime juice, roughly 1 lime or to taste
- fish sauce, to taste (for non-vegans)
Add the green papaya shortly before serving. Other optional additions include the following.
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- Crunchy yard long beans
- cherry tomatoes
- shredded carrots
- crunchy raw Jamaican ackees, cubed
- peanuts
While this salad is traditionally eaten with sticky rice, I generally eat it alone because it is surprisingly very filling. Besides, I realize that my challenges with digestion have been alleviated by not eating until I became bloated and heavy.
CONTENT RELATED TO USING GREEN PAPAYA SALAD TO IMPROVE ENZYME ACTIVITY FOR BETTER DIGESTIVE HEALTH
- Fermented foods (sauerkraut, vegan yogurts)
- Sauerkraut (full instructions)
- High protein yogurt with chickpeas
- Extra creamy yogurt with oats
- DIY chickpea yogurt
- Oat yogurt
- Vegan milks and other drinks
- Tofu
- Breakfast or snacks
- Other
- Vegan eggs
- Topping (guacamole inspired)
- Papaya salad to improve enzyme activity and improve digestive health
- A fun natural trick for parties (involving your papaya trees)
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