Pink Pancakes - Blood type B recipe

I will share a beetroot and oatmeal pancake recipe we created for my friend's blood type B diet. (See her story on why eating for your blood type might matter.) It makes roughly 17  3-inch pink beetroot pancakes that children enjoy. Additionally, the recipe is vegan and, depending on your oat source, gluten free.

One of our Blood Type B Recipes: Pink Pancakes

Blood type B recipe: beetroot & oatmeal pancakes that are vegan and gluten free

Ingredients for this blood type B recipe: Pink Pancakes

1/4 cup Beetroot, peeled and puréed  (highly beneficial for blood type B)

1 1/4 cup Oat, grounded   (highly beneficial for blood type B)

1/2 tsp Nutmeg powder  (neutral for blood type B)

1 tsp Essence (Almond essence is neutral for blood type B)

Sweetener: Brown sugar and or Fructose to taste (both neutral for blood type B) - Optional

2 tsp Baking Powder (aluminum free)

3 cups Water

2 tbsp Flaxseed meal (neutral for blood type B)

Ingredients to Make Syrup for this blood type B recipe (Pink Pancakes)

Prune purée as a topping  (neutral for blood type B)

If you only have pitted prunes, soak overnight and blend roughly 8 prunes with 1/3 cup water. Gradually add the water, preparing yourself to stop at this recommended amount or exceeding it to achieve the consistency you like.

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Instructions for this blood type B recipe: Pink Pancakes

1. Combine all pancake ingredients. Allow to stand for 5 minutes. This will allow the flaxseeds to activate its mucilaginous properties that make is a great egg substitute. See how to use flaxseed as an egg substitute.

2. Very lightly coat the pan with oil and pour the well mixed batter into a pan over medium to low heat

3. Flip when the edges show signs of having been cooked through

CONTENT RELATED TO PINK BEETROOT PANCAKES FOR BLOOD TYPE B

• Speedup digestion
• Fermented foods
• Sauerkraut (full instructions)
• Fermented vegetables
• Vegan ceviche
• Fermented garlic in honey
• Ginger bug
• Fermented drinks (ginger ale, fermented lemonade, etc)
• Cheong: sweet fermented syrup
• High protein yogurt with chickpeas
• Extra creamy yogurt with oats
• DIY chickpea yogurt
• Oat yogurt
• Vegan milks and other drinks
• Creamy rice milk
• Water kefir
• Tofu
• Chickpea tofu
• Breakfast or snacks
• Vegan Caribbean Christmas cake
• Pink (beetroot) pancake recipe
• Tortillas (Green spinach)
• Protein granola bar
• Pizza
• Barbadian (aka Bajan) conkies
• Other
• Vegan eggs
• Topping (guacamole inspired)
• Papaya salad to improve enzyme activity and improve digestive health
• Sprouts (lentils)
• Ghee (not vegan)
• Agar agar (medicinal superfood great for making vegan flan with vegan milks)

• Prepare water kefir, a beneficial food for blood type B (and even highly beneficial against cancer for blood type AB)
• List of other recipes for blood type B
• How to regrow salad (beet) greens from store bought beets
• Baking (Ital Rasta bread) without an oven & using a substitute for parchment paper (YouTube video. Click HERE to subscribe)

The categorization of the healthfulness of ingredients has been sourced from 'Eat Right 4 Your Type' by Dr. Peter J. D’Adamo (1996).