Naturopathic Control: pancakes

Earlier, I made pink pancakes. This is an alternative for a savory breakfast.

Green (spinach) tortillas

Here is how I made spinach tortillas. Variations to this are regular white or yellow corn tortillas ... but with

thyme
grounded dahl lentils (which BTW was absolutely phenomenal with sauerkraut that had a generous mix of greens and vegetables and a sprinkling of nutritional yeast.)

I blended spinach leaves very well with water. With that, I combined the (corn) flour and oil.

I rolled the dough into balls.

I placed each ball inside of a clean food plastic bag (with one side slit open).

I used the bottom of a pan to flatten the tortilla.

I used a silicone spatula to spread oil onto a frying pan very thinly.

Once the pan was very hot, I slapped a tortilla onto the pan.

CONTENT RELATED TO TORTILLAS

Speedup digestion

Fermented foods

Sauerkraut (full instructions)
Fermented vegetables
Vegan ceviche
Fermented garlic in honey
Ginger bug
Fermented drinks (ginger ale, fermented lemonade, etc)
Cheong: sweet fermented syrup
High protein yogurt with chickpeas
Extra creamy yogurt with oats
DIY chickpea yogurt
Oat yogurt

Vegan milks and other drinks

Tofu

Chickpea tofu

Breakfast or snacks

Other

Vegan eggs
Topping (guacamole inspired)
Papaya salad to improve enzyme activity and improve digestive health
Sprouts (lentils)
Ghee (not vegan)
Agar agar (medicinal superfood great for making vegan flan with vegan milks)

I will share a beetroot and oatmeal pancake recipe we created for my friend's blood type B diet. (See her story on why eating for your blood type might matter.) It makes roughly 17 3-inch pink beetroot pancakes that children enjoy. Additionally, the recipe is vegan and, depending on your oat source, gluten free.

One of our Blood Type B Recipes: Pink Pancakes

Blood type B recipe: pink pancakes with beetroot and oatmeal

Blood type B recipe: beetroot & oatmeal pancakes that are vegan and gluten free

Ingredients for this blood type B recipe: Pink Pancakes

1/4 cup Beetroot, peeled and puréed (highly beneficial for blood type B)

1 1/4 cup Oat, grounded (highly beneficial for blood type B)

1/2 tsp Nutmeg powder (neutral for blood type B)

1 tsp Essence (Almond essence is neutral for blood type B)

Sweetener: Brown sugar and or Fructose to taste (both neutral for blood type B) - Optional

2 tsp Baking Powder (aluminum free)

3 cups Water

2 tbsp Flaxseed meal (neutral for blood type B)

Ingredients to Make Syrup for this blood type B recipe (Pink Pancakes)

Prune purée as a topping (neutral for blood type B)

If you only have pitted prunes, soak overnight and blend roughly 8 prunes with 1/3 cup water. Gradually add the water, preparing yourself to stop at this recommended amount or exceeding it to achieve the consistency you like.

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Instructions for this blood type B recipe: Pink Pancakes

1. Combine all pancake ingredients. Allow to stand for 5 minutes. This will allow the flaxseeds to activate its mucilaginous properties that make is a great egg substitute. See how to use flaxseed as an egg substitute.